• Exercises for Bone Health

    By Dr. Teresita Joy Evangelista, M.D., MHA, FPARM Before we leap like ballerinas and tiptoe over tulips, there are important requisites to attaining optimal bone health....

  • Hang Over Cures 101

    By Maria Cristina Teotico, MD Wild nights in paradise seem like the every tourist’s dream, but no one ever talks about the morning after. You...

  • Nothing But the Truth About… HANDWASHING

    By Maria Cristina Teotico, MD VIRUSES, bacteria, fungi, cough, colds, diarrhea, measles, pneumonia… a great majority of these infections can be prevented through basic and...

  • LEPTOSPIROSIS is a real threat

    After graduating from the University of the Philippines, “Doc Girlie” found herself in Boracay and has considered it home for the past 15 years, deeply...

  • Drowning 101

    By Maria Cristina Teotico, MD When accidents happen on the beach IT CAN happen to anyone.  It can happen anywhere.  It can happen anytime. What...